Healing from chronic illness, mold toxicity, CIRS, & Lyme Disease, isn’t about pushing harder or following the next aggressive protocol. It’s about creating the conditions your body needs to feel safe enough to heal.
Reclaiming Health is a guided group coaching experience designed to help you rebuild those foundations, without overwhelm.
Together, we walk you through:
✓ Calming an over active nervous system
✓ Understanding the true, non-linear nature of healing
✓ Restoring energy and resilience before detox
✓ Opening drainage pathways safely
✓ Reducing environmental re-exposure
✓ Nourishing your body through gentle nutrition and gut support
✓ Using binders and protocols strategically, not reactively
✓ Addressing pathogens only when the body is ready
✓ Supporting the emotional, spiritual, and relational layers of healing
✓ And creating a sustainable path forward that protects your progress
This program is not about quick fixes or one-size-fits-all protocols. It’s about education, empowerment, and community, so you can move forward with clarity, confidence, and hope.
You’ll leave with a deeper understanding of your body, practical tools you can trust, and a roadmap for continuing your healing journey in a way that feels safe, sustainable, and supportive.
Maybe You've Been Struggling for a While...
Answer these questions honestly:
Do you feel wired but exhausted, struggling with sleep, or/and anxiety?
Have you tried detoxes, binders, or protocols that made you feel worse instead of better?
Do you experience brain fog?
Do you feel overwhelmed?
Have you been told to “just detox” or “push through,” but deep down you know your body isn’t ready yet?
Are you overwhelmed by where to start or restart with your health?
Do you have supplement fatigue, with bottles everywhere and no clear sense of what’s actually helping?
Do you yearn for a simpler, more basic approach to healing, one that feels safe, grounded, and sustainable?
Here's the truth:
Your body is designed to heal. Healing happens when the internal environment supports safety, regulation, and proper flow, not by doing more, but by addressing the right things in the right order and removing what’s getting in the way.
The good news? When you support your body's nervous system and detox pathways in the right order, everything changes.
This isn’t a quick fix or a temporary detox. This is comprehensive 12-week online group coaching program designed for those struggling with chronic illness, including mold toxicity, Lyme, and CIRS.
Through this program, you will:
✓ Reconnect with your body and nervous system to reduce hyper-reactivity and restore resilience
✓ Open your body’s natural drainage pathways so toxins from mold, pathogens, and chronic infections can safely leave
✓ Repair and strengthen your gut lining
✓ Address hidden infections and persistent pathogens
✓ Recharge your mitochondria to regain energy and improve overall cellular function
✓ Build lasting habits that support you long after the 12 weeks are over
This program guides you week by week, through foundational strategies that help your body heal from the inside out.
Our Journey & Passion To Support You
Hello! We are Bobbi McGrath & Heather Sunderland,
Certified Health Coaches who will be co-leading this group coaching program.
Bobbi holds a Master in Exercise Physiology & Cardiac Rehab and is Certified Regenerative Health & Detox Practitioner. She is a mold & heavy metal toxicity survivor and PTSD & Chronic Inflammatory Response Syndrome overcomer. She specializing in gut health restoration, environmental detoxification, nervous system regulation & chronic condition recovery.
Seven years ago, she was exactly where you are now. Exhausted despite sleeping 8+ hours, anxiety through the roof, food intolerances, mood swings, debilitating brain fog, terrible connective tissue pain and a whole host of other symptoms.
After she connected the dots and found providers who thought outside the box, she was diagnosed with mold, CIRS, heavy metal toxicity, and complex PTSD.
After remediating her lake house from mold and restoring her own gut, she wanted to help others become aware of the huge impact of stress and environmental toxins have and help her clients do the same.
Heather, is a Board-Certified Functional Health Coach and former Registered Dietitian. She specialize in gut restoration, mold toxicity, Lyme disease, and chronic complex conditions. She had 22 years of undiagnosed Lyme disease and Bartonella and a lifetime of mold exposure and restored her health.
She's been where you are. For years, she battled SIBO and IBS, tried every “solution,” and still ended up down to just 10 foods she could eat.
The real problem? Hidden mold exposure, toxins, and pathogens that no one was addressing.
When she finally discovered the Regenerative Health approach, everything changed.
Her gut started healing within days, her IBS completely reversed. She recently tackled H. pylori and Giardia, and was able to address the root cause and put these pathogens to rest.
These life experiences are why Bobbi and Heather created Navigating Mold & CIRS, so you can finally uncover what’s really driving your gut issues, calm inflammation,
and feel like yourself again.
Here's your chance to join a virtual transformational program that addresses the root causes of dysfunction and helps you restore the foundational pieces to optimal health.
Introducing:
Reclaiming Health Group Coaching Program
✅ WEEK 1: Laying the Foundation: How You Think Affects How You Heal
In this module, you’ll learn how shifting your perspective supports resilience, hope, and long-term healing. You’ll begin building trust in the process, your body, and your capacity to heal.
✅ WEEK 2: Safety First: Calming the Internal Storm
This module teaches you how to restore a sense of safety in your body through nervous system regulation and circadian rhythm support. You’ll learn simple, accessible tools to calm fight-or-flight responses and create the conditions needed for sustainable recovery.
✅ WEEK 3: Energy for Healing: Adrenals & Mitochondria
In this module, you’ll learn why fatigue, crashes, and reactivity are often signs that the body lacks the energy capacity to heal. We explore how toxins and chronic stress impact the adrenal glands and mitochondria, and how supporting energy production lays the foundation for safe detoxification and repair.
✅ WEEK 4: Making Space: Drainage Before Detox
In this module explains what drainage truly means and why supporting elimination pathways is essential before deeper detox. You’ll learn gentle ways to support the lymph, liver, gallbladder, and kidneys so your body can move toxins out without overwhelm.
✅ WEEK 5: Toxin & Exposure Reduction
Learn how to safely reduce your total toxic load from your environment and personal care products, so your body can finally heal. You’ll discover practical strategies for decreasing your toxic exposure.
✅ WEEKS 6: Nutrition for Healing
In this module, you’ll learn gentle, realistic food changes and how to nourish your mitochondria, without restrictive diets or overwhelm.
✅ WEEKS 7: Supporting Healthy Digestion
In this module, you’ll learn gentle, practical strategies to support digestion, balance your microbiome, reduce inflammation, and improve tolerance to foods so your body can process nutrients and toxins more effectively.
✅ WEEKS 8: Strategic Toxin Binder Support
In this module, you’ll learn about different types of binders for toxins, how they work, and how and when to introduce them gently to support detox without triggering reactions.
✅ WEEKS 9: Safely Addressing Parasites & Pathogens
In this module, you’ll learn how to start targeted protocols safely, monitor your responses, and support your body without triggering setbacks.
✅ WEEKS 10: The Emotional & Spiritual Side of Healing
In this module, you’ll learn tools to process grief and isolation, strengthen hope and faith, and cultivate purpose and connection, so your whole self is supported on the healing journey.
✅ WEEKS 11: Boundaries & Advocacy for Long-Term Safety
In this module, you’ll learn practical strategies to manage exposures at work, travel, and social settings, set boundaries confidently, and advocate for your needs—so you can maintain safety and continue healing in the long-term.
✅ WEEKS 12: Integration & Moving Forward in Your Journey
In this module, you’ll learn how to reflect on your progress, navigate setbacks, manage flares safely, and create a personal roadmap so you can continue your healing with clarity, confidence, and hope
This 12-week program gives you the structure, support, and foundational practices you need to begin reclaiming your health with confidence!
✅ Two Coaches Who Have Been Where You Are!
Our combined educational knowledge and lived experiences dealing with our own chronic conditions (mold, Lyme, CIRS, SIBO, PTSD and more) is invaluable, and our desire to reduce the suffering and speed up the healing for everyone struggling.
✅ Pre-Course Assessment & Baseline Tracker
Track your symptoms, energy, digestion, and mood from day one so you can see exactly how far you've come.
✅ Educational Tools (videos, PDF's) to help you apply what you learned.
✅ Weekly Educational Modules
Short, actionable lessons that teach you what's happening in your body.
✅ Weekly Live Q & A Time to get your questions answered on the spot.
✅ Toxin Binder Guide
Clear guidance on which supplements to use, when to take them, and how to customize for your needs.
✅ BONUS GUIDE: Nervous System Assessment & Mold Symptom Checklist
✅ BONUS GUIDE: Safety & Contraindications
Know when to pause, when to seek support, and how to detox safely based on your unique health history.
What This Program Is & Isn't?
What This Program Is:
This is a supportive, educational group experience designed to help you understand your body, regulate your nervous system, and move through healing in a safer, more sustainable way, alongside others who truly know what you’re navigating.
What This Program Is Not:
This is not a 1:1 coaching program where we build customized protocols or tell you exactly what to take and when. That level of personalization requires private sessions.
Instead, this program is designed to educate, empower, and support you in understanding why your body is responding the way it is, and how to work with it, rather than forcing it.
Many participants find that this knowledge alone helps them make safer, more confident decisions in their healing journey. For those who need individualized guidance, private coaching is available.
Who This Program Is Perfect For?
This program is designed for individuals who are struggling with chronic illness and feel stuck, reactive, or overwhelmed by their symptoms.
It’s ideal for you if you:
✅ dealing with Lyme disease, mold toxicity, CIRS, or related chronic conditions
✅ Feel like traditional approaches haven’t addressed the root causes of your symptoms
✅ Struggle with fatigue, brain fog, digestive issues, or nervous system dysregulation
✅ Have experienced setbacks or flares when trying other protocols
✅ Want to build strong foundations for healing in a way that is safe, gentle, and sustainable
✅ Are ready for education, community support, and practical strategies to help your body stabilize and restore balance
This program is not a quick fix. It’s for those who are committed to laying the groundwork for real, lasting improvement, even if it feels slow at first.
What You Can Expect After the 12-Weeks?
By the end of 12 weeks, clients typically:
✅ Understand how your nervous system affects healing and have simple tools to support regulation
✅ Know how to open and support drainage pathways so detox can happen more effectively
✅ Understand detoxification timing and pacing, and when not to push
✅ Feel confident using binders appropriately (which types, when to use them, and common mistakes to avoid)
✅ Understand how nutrition supports detox, inflammation, and overall well-being
✅ Feel more empowered making informed decisions instead of guessing or forcing protocols
✅ If you’re actively doing the work, many participants notice shifts in nervous system regulation and overall capacity
✅ Feel less overwhelmed and fearful navigating your healing journey
✅ Gain clarity around what may be supporting or hindering progress
✅ Feel more empowered advocating for yourself and making informed decisions.
This program teaches you the foundations around creating health.
Why This Approach Works
This program works because it focuses on order, capacity, and safety, rather than force.
The nervous system first
Healing cannot occur in a body stuck in survival mode. We prioritize regulation and safety so the body can actually receive support.
Foundations before detox
Drainage, nutrition, energy production, and gut health are addressed before pushing detox, reducing setbacks and reactivity.
Right timing, not more protocols
Detox and binders are introduced strategically and thoughtfully, based on readiness rather than urgency.
Whole-body systems approach
We address detox pathways, mitochondria, adrenals, gut, immune load, and environment, not just pathogens or toxins.
Education that builds discernment
You learn why you’re doing what you’re doing, so you’re no longer guessing, chasing symptoms, or over-supplementing.
Community and support
Healing in isolation keeps the nervous system on high alert. Support, shared experience, and guidance help reinforce regulation and consistency.
Gentle, sustainable progress
This approach is designed to support forward movement without overwhelming the body, especially for those who are sensitive or reactive.
This is not about quick fixes. It’s about restoring the body’s capacity to heal, step by step.
This plan works because it works with your body's natural intelligence, not against it.
Frequently Asked Questions
Q: Is this safe for sensitive or reactive individuals?
This program was specifically designed with sensitive and reactive individuals in mind. We prioritize nervous system regulation, foundational support, and pacing, not force. Nothing in this program is one-size-fits-all, and participants are encouraged to move at the speed their body can tolerate. Many people who have struggled with aggressive protocols find this approach feels more supportive and sustainable.
Q: Do you push detox in this program?
No. Detox is never forced in this program. We focus on building the foundations that allow detox to happen safely, including nervous system regulation, drainage pathways, nutrition, and energy production. Detox support and binders are introduced thoughtfully and only when appropriate, with an emphasis on timing, capacity, and listening to your body.
Q: What if I can't follow the program perfectly?
Progress over perfection. This program is designed to meet you where you are. If you need to go slower or modify certain weeks, that's completely okay. The most important thing is to go at your own pace. And don't compare.
Q: What if I've tried detoxing before and felt terrible?
That's exactly why nervous system support and drainage come first. Most people feel terrible during detox because their pathways are blocked. This program helps you learn to calm your nervous system and open drainage pathways first so toxins can leave your body safely and efficiently.
Q: Do I need a diagnosis of mold, Lyme, CIRS, or chronic illness to join?
No. A formal diagnosis is not required. This program is appropriate for individuals who have a chronic illness and resonate with a nervous-system-first, foundational approach to restoring health.
Q: What if I don’t feel better right away?
Healing from complex chronic illness is rarely linear. For many people, early progress looks like increased awareness, better regulation, fewer setbacks, or greater confidence, not immediate symptom relief. This program emphasizes long-term restoration rather than quick fixes, and will help normalize the ups and downs that can occur along the way.
Q: Do I need to be working with a practitioner?
You are not required to be working with a practitioner to participate. This program does not replace medical care, diagnose, or prescribe treatment, but it can complement the care you are already receiving.
Many participants find that while practitioners often focus on testing and treatment protocols, foundational pieces such as nervous system regulation, drainage support, pacing, nutrition, and day-to-day implementation are not always fully addressed. This program helps fill those gaps by providing education, guidance, and support that empower you to better understand your body and advocate for yourself within your existing care.
Q: What if I can’t attend the live sessions?
No problem! All live sessions will be recorded, and you will have access to the replay. You can watch on your own schedule and implement the content at your own pace.
Q: Are products included in the price of this program?
No products or supplements are included. We will discuss potential supports for the body, and it is up to you to purchase them on your own, with our guidance.
Two Paths Forward
Path 1: Continue feeling frustrated, stuck, and reactive
✅ Feeling overwhelmed and unsure what to do next
✅ Experiencing setbacks or flare-ups due to overdoing protocols or missing foundational support
✅ Struggling to listen to your body or know when to push vs. pause
✅ Remaining isolated without community, guidance, or encouragement
Path 2: Empower yourself with the foundations for restoration
✅ Gain clarity and confidence in understanding your nervous system, drainage pathways, and detox readiness
✅ Build a sustainable approach that supports your body rather than overwhelming it
✅ Learn how to implement nutrition, pacing, and binders safely to support your unique needs
✅ Access community, guidance, and encouragement so you feel supported, seen, and not alone
The choice is yours:
Continue the struggle,
or
Step into a path that gives you understanding, support, and practical tools to move forward gently and sustainably.
TESTIMONIALS
What Others Are Saying
"Completely supported"
Bobbi has a great way of breaking down challenges into steps that make goals attainable. The timing, before the holidays, was super smart, I felt supported throughout the whole program.
- Debbie C.
"Knowledgeable & caring"
Heather’s guidance worked, and I am feeling so much better, along with our kids. Heather was supportive every step of the way, extremely knowledgeable, and caring.
- Petra M.
"Great jumpstart"
Bobbi goes above and beyond when it comes to providing helpful information, motivation and support. Since starting to work with her, she has provided me with all the tools I need to be successful for all my health needs. Her detox program was a great jumpstart for what I needed.
- Dawn A.
"Room to grow & learn"
Heather has provided me with the tools I need to take on my health challenges. She has helped me realize that I can do the work to get my health back. She gently encourages me along the way, but still gives me room to grow and learn things on my own.
- Gina S.
Ready to Release & Reclaim?
The Reclaiming Health Group Coaching Program Kicks Off
Monday, February 9th
Enrollment is limited to ensure everyone gets the
personal attention they deserve.
- SAVE $200 before the FAST ACTION Bonus expires! ~
Fast Action Bonus Good Through Friday, February 6, 2026.
Coaching Program Schedule
12-Week LIVE Coaching Call Schedule on Zoom (75-min. class)
*Please note time zones
Monday, Feb. 9th - 5 PM PT/ 8 PM ET
Monday, Feb. 16th - 5 PM PT/ 8 PM ET
Monday, Feb. 23rd - 5 PM PT/ 8 PM ET
Monday, March 2nd - 5 PM PT/ 8 PM ET
*Sunday, March 8th - 5 PM PT/ 8 PM ET (note day change)
NO CLASS MARCH 16TH
Monday, March 23rd - 5 PM PT/ 8 PM ET
Monday, March 30th - 5 PM PT/ 8 PM ET
Monday, April 6th - 5 PM PT/ 8 PM ET
Monday, April 13th - 5 PM PT/ 8 PM ET
Monday, April 20th - 5 PM PT/ 8 PM ET
Monday, April 27th - 5 PM PT/ 8 PM ET
Monday, May 4th - 5 PM PT/ 8 PM ET
(All calls will be recorded and sent to your email, so don't stress if you can't attend LIVE every week)
Join our Community & Navigate Your Health with Us!
Please read our Terms & Conditions & Privacy Policy pertaining to the scope of the program and refund policy.
NavigatingMold&CIRS.com